Dragon Fruit Bowl

0/2

Work top to bottom — prep ahead while timers run

Gather everything first, then follow the steps

Carbs· 2

  • 6 g chia seeds(optional)6g
  • 15 g granola(optional)15g

Dairy· 1

  • 80 g low-fat Greek yogurt80g

Fruit· 2

  • 200 g dragon fruit, cubed and frozen200g
  • ½ banana, frozen60g

  1. Blend the frozen dragon fruit, frozen banana and Greek yogurt into a thick smoothie.

    Why? Freezing the fruit ahead of time is the trick to an ice-cream-thick texture — fresh fruit alone just blends into juice, not a bowl.

    Tip: Cube the dragon fruit before freezing — it needs to be frozen solid to blend thick.

    Next up:Pour into a bowl and top with chia seeds and granola.

  2. Pour into a bowl and top with chia seeds and granola.

    Why? Local dragon fruit costs a fraction of imported frozen açaí puree with comparable antioxidant pigments, just from a different source.