Banana-PB Protein Yogurt Bowl

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Work top to bottom — prep ahead while timers run

Gather everything first, then follow the steps

Carbs· 1

  • 15 g rolled oats (dry sprinkle)15g

Sauces· 2

  • 10 g natural peanut butter (2 tsp)10g
  • 1 tsp honey(optional)5g

Spices· 1

  • dash of cinnamon(staple)1g

Dairy· 1

  • 170 g low-fat Greek yogurt170g

Fruit· 1

  • ¾ banana, sliced80g

  1. Yogurt into a bowl; fan the banana over it.

    Why? 170 g of Greek yogurt brings ~17 g protein — the whole point of a snack: fill the hunger window between meals with protein so dinner doesn't spiral.

    Next up:Microwave the peanut butter 10 s so it drizzles; over the top with the oats and cinnamon (1 tsp honey if you want it sweeter).

  2. Microwave the peanut butter 10 s so it drizzles; over the top with the oats and cinnamon (1 tsp honey if you want it sweeter).

    Why? The same 10 g of peanut butter covers three times more bites drizzled than dolloped — high-calorie ingredients earn their keep by being spread thin.

    Tip: Dry oats straight from the bag = free crunch, no need for granola (usually sugared and oiled).