327 kcal
22g protein · 3 min
Banana-PB Protein Yogurt Bowl
Three minutes, no flame: Greek yogurt base with banana, peanut butter and oat crunch — tastes like dessert, logs like protein.
327 kcal22g ProteinNo cook
327 kcal↓ saves ~ 55 kcal
Two pieces of pisang goreng≈380 kcal
MakanFit327 kcal
P 22gC 42gF 10gFib 5g
Why it fits your goal
FusionLocal flavours × convenient global formats — no-cook, grab-and-go, built for busy weekdays.
Key ingredients
- Low-fat Greek yogurt · 16.8g
- Natural peanut butter · 2.5g
- Rolled oats · 2g
Prep
3
min
Cook
0
min
Serve
1
Servings
Total · 3 min
Share this dishServings
1
Carbs· 1
- 15 g rolled oats (dry sprinkle)15g
Sauces· 2
- 10 g natural peanut butter (2 tsp)10g
- 1 tsp honey(optional)5g
Spices· 1
- dash of cinnamon(staple)1g
Dairy· 1
- 170 g low-fat Greek yogurt170g
Fruit· 1
- ¾ banana, sliced80g
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