436 kcal
27g protein · 5 min
Chocolatey Milo Overnight Oats
Kopitiam Milo flavour in a high-protein breakfast: Greek yogurt, oats and chia. Five minutes before bed, grab-and-go in the morning.
436 kcal27g ProteinNo cook
436 kcal↓ saves ~ 105 kcal
Kopitiam Milo ais + kaya butter toast≈540 kcal
MakanFit436 kcal
P 27gC 61gF 10gFib 9g
Why it fits your goal
FusionLocal flavours × convenient global formats — no-cook, grab-and-go, built for busy weekdays.
Key ingredients
- Low-fat Greek yogurt · 14.9g
- Rolled oats · 5.3g
- Low-fat milk · 3.4g
Prep
5
min
Cook
0
min
Serve
1
Servings
Total · 5 min
Share this dishServings
1
Carbs· 3
- 40 g rolled oats40g
- 12 g Milo powder (1 heaped tbsp)12g
- 8 g chia seeds8g
Dairy· 2
- 150 g low-fat Greek yogurt150g
- 100 ml low-fat milk100g
Fruit· 1
- ½ banana, sliced(optional)50g
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