316 kcal
33g protein · 5 min
Spicy Sambal Tuna Sandwich
Roti john's soul in a no-cook sandwich: tuna in water, sambal and Greek yogurt. Five minutes, grab and go.
316 kcal33g ProteinNo cook
↓ saves ~ 365 kcal · Night-market roti john (butter-fried, mayo-loaded)（original ~ 680 kcal）
Why it fits your goal
Western fusionLocal flavours × western convenience — no-cook, grab-and-go formats built for busy weekdays.
Key ingredients
- Canned tuna in water · 24g
- Wholemeal bread · 5.8g
- Low-fat Greek yogurt · 3g
5
Prep · min
0
Cook · min
5
Total · min
Servings
1
- 1 can tuna in water (100 g drained)100g
- 2 slices wholemeal bread60g
- 2 tbsp low-fat Greek yogurt30g
- 15 g low-oil sambal15g
- 50 g cucumber, sliced50g
- 2 thin rings red onion, chopped(optional)20g
- ½ calamansi(optional)10g
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