MakanFit

🗓️ Plan this week

Set pax, sort breakfast/lunch/dinner, see what to prep — the shopping list writes itself

Keep the nasi lemak. Drop the weight.

The dishes you grew up with, re-engineered high-protein — on the table in 30 minutes, calories already counted

How much should I eat? Find out in 3 min

Featured makeovers

Browse all recipes →

Two minutes to set your preferences

389 kcal

35g protein · 8 min

Protein Oats Bowl

342 kcal

24g protein · 25 min

Sambal Tempeh

↓ saves ~ 60 kcal

298 kcal

25g protein · 25 min

Claypot Tofu

↓ saves ~ 120 kcal

382 kcal

10g protein · 22 min

Nasi Impit Kuah Kacang

↓ saves ~ 100 kcal

161 kcal

4g protein · 25 min

Brinjal Sambal (Terung Masak Sambal)

↓ saves ~ 140 kcal

466 kcal

37g protein · 23 min

Tangy Asam Pedas Dory

↓ saves ~ 85 kcal

286 kcal

41g protein · 24 min

Chicken Tikka (air-fried skewers)

↓ saves ~ 135 kcal

423 kcal

39g protein · 24 min

Smoky Coconut Ayam Percik Wrap

↓ saves ~ 255 kcal

515 kcal

43g protein · 25 min

Zesty Lime-Chili Steamed Kembung

↓ saves ~ 5 kcal

547 kcal

36g protein · 30 min

Rich & Lean Beef Rendang

↓ saves ~ 215 kcal

579 kcal

43g protein · 27 min

Chicken Katsu (air-fried)

↓ saves ~ 60 kcal

252 kcal

9g protein · 24 min

Crispy Sweet Potato Chips & Sambal-Yogurt Dip

↓ saves ~ 70 kcal

311 kcal

16g protein · 28 min

Egg Curry Mamak

↓ saves ~ 110 kcal

201 kcal

24g protein · 18 min

Assam Prawn (Nyonya tamarind prawns)

↓ saves ~ 160 kcal

296 kcal

24g protein · 22 min

Sang Choy Bow (lean lettuce cups)

↓ saves ~ 65 kcal

319 kcal

33g protein · 25 min

Kuey Teow Th'ng (clear noodle soup)

↓ saves ~ 130 kcal

361 kcal

29g protein · 23 min

Bihun Sup

↓ saves ~ 80 kcal

198 kcal

14g protein · 18 min

Kobis Goreng Telur

↓ saves ~ 60 kcal

235 kcal

17g protein · 26 min

Palak Tofu

↓ saves ~ 145 kcal

259 kcal

25g protein · 22 min

Sambal Sotong

↓ saves ~ 160 kcal

293 kcal

33g protein · 29 min

Ayam Golek (lean roast chicken)

↓ saves ~ 265 kcal

343 kcal

25g protein · 29 min

Bakso

↓ saves ~ 105 kcal

303 kcal

25g protein · 18 min

Mapo Tofu (lean, minced chicken)

↓ saves ~ 95 kcal

314 kcal

17g protein · 15 min

Miso Soup with Rice

↓ saves ~ 235 kcal

📚 Fat-Loss School: plateaus · eating out · Ramadan…→

This tool provides general nutrition information, not medical advice. If you are pregnant/nursing, under 18, underweight, or have a chronic condition, consult a doctor first.