MakanFit

Keep the nasi lemak. Drop the weight.

The dishes you grew up with, re-engineered high-protein — on the table in 30 minutes, calories already counted

How much should I eat? Find out in 3 min

Featured makeovers

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Two minutes to set your preferences

Protein Oats Bowl

389 kcal

35g protein · 8 min

Protein Oats Bowl

Sambal Tempeh

342 kcal

24g protein · 25 min

Sambal Tempeh

↓ saves ~ 60 kcal
Claypot Tofu

298 kcal

25g protein · 25 min

Claypot Tofu

↓ saves ~ 120 kcal
Nasi Impit Kuah Kacang

382 kcal

10g protein · 22 min

Nasi Impit Kuah Kacang

↓ saves ~ 100 kcal
Brinjal Sambal (Terung Masak Sambal)

161 kcal

4g protein · 25 min

Brinjal Sambal (Terung Masak Sambal)

↓ saves ~ 140 kcal
Tangy Asam Pedas Dory

466 kcal

37g protein · 23 min

Tangy Asam Pedas Dory

↓ saves ~ 85 kcal
Chicken Tikka (air-fried skewers)

286 kcal

41g protein · 24 min

Chicken Tikka (air-fried skewers)

↓ saves ~ 135 kcal
Smoky Coconut Ayam Percik Wrap

423 kcal

39g protein · 24 min

Smoky Coconut Ayam Percik Wrap

↓ saves ~ 255 kcal
Zesty Lime-Chili Steamed Kembung

515 kcal

43g protein · 25 min

Zesty Lime-Chili Steamed Kembung

↓ saves ~ 5 kcal
Rich & Lean Beef Rendang

547 kcal

36g protein · 30 min

Rich & Lean Beef Rendang

↓ saves ~ 215 kcal
Chicken Katsu (air-fried)

579 kcal

43g protein · 27 min

Chicken Katsu (air-fried)

↓ saves ~ 60 kcal
Crispy Sweet Potato Chips & Sambal-Yogurt Dip

252 kcal

9g protein · 24 min

Crispy Sweet Potato Chips & Sambal-Yogurt Dip

↓ saves ~ 70 kcal
Egg Curry Mamak

311 kcal

16g protein · 28 min

Egg Curry Mamak

↓ saves ~ 110 kcal
Assam Prawn (Nyonya tamarind prawns)

201 kcal

24g protein · 18 min

Assam Prawn (Nyonya tamarind prawns)

↓ saves ~ 160 kcal
Sang Choy Bow (lean lettuce cups)

296 kcal

24g protein · 22 min

Sang Choy Bow (lean lettuce cups)

↓ saves ~ 65 kcal
Kuey Teow Th'ng (clear noodle soup)

319 kcal

33g protein · 25 min

Kuey Teow Th'ng (clear noodle soup)

↓ saves ~ 130 kcal
Bihun Sup

361 kcal

29g protein · 23 min

Bihun Sup

↓ saves ~ 80 kcal
Kobis Goreng Telur

198 kcal

14g protein · 18 min

Kobis Goreng Telur

↓ saves ~ 60 kcal
Palak Tofu

235 kcal

17g protein · 26 min

Palak Tofu

↓ saves ~ 145 kcal
Sambal Sotong

259 kcal

25g protein · 22 min

Sambal Sotong

↓ saves ~ 160 kcal
Ayam Golek (lean roast chicken)

293 kcal

33g protein · 29 min

Ayam Golek (lean roast chicken)

↓ saves ~ 265 kcal
Bakso

343 kcal

25g protein · 29 min

Bakso

↓ saves ~ 105 kcal
Mapo Tofu (lean, minced chicken)

303 kcal

25g protein · 18 min

Mapo Tofu (lean, minced chicken)

↓ saves ~ 95 kcal
Miso Soup with Rice

314 kcal

17g protein · 15 min

Miso Soup with Rice

↓ saves ~ 235 kcal
📚 Fat-Loss School: plateaus · eating out · Ramadan…→

This tool provides general nutrition information, not medical advice. If you are pregnant/nursing, under 18, underweight, or have a chronic condition, consult a doctor first.