311 kcal
16g protein · 28 min
Egg Curry Mamak
A leaner take on the mamak favourite: boiled eggs simmered in a tomato-onion curry, lite coconut milk instead of thick santan and just one teaspoon of oil — rich and moreish without the grease, perfect over rice.
311 kcal16g ProteinOne pan
311 kcal↓ saves ~ 110 kcal
Traditional rich coconut-oil egg curry≈420 kcal
MakanFit311 kcal
P 16gC 14gF 21gFib 4g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Egg · 13.8g
- Curry powder · 0.6g
- Tomato · 0.6g
Prep
10
min
Cook
18
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 2 eggs110g
Vegetables· 4
- 70 g tomato (1 small, chopped)70g
- 45 g red onion (sliced)45g
- 6 g garlic (minced)6g
- 6 g ginger (minced)6g
Sauces· 1
- 35 g lite coconut milk35g
Spices· 3
- 5 g curry powder5g
- 1 sprig curry leaves(optional)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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