243 kcal
15g protein · 16 min
Masala Omelette
A leaner take on the Indian street-breakfast omelette: packed with onion, tomato and chili, lifted by turmeric and curry powder, cooked in just a little oil — spice-forward, low-carb and high in protein.
243 kcal15g ProteinOne pan
243 kcal↓ saves ~ 75 kcal
Restaurant masala omelette (extra oil, often with buttered toast)≈320 kcal
MakanFit243 kcal
P 15gC 10gF 16gFib 3g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Egg · 13.8g
- Red onion · 0.5g
- Tomato · 0.5g
Prep
8
min
Cook
8
min
Serve
1
Servings
Total · 16 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_spatula
Share this dishServings
1
Protein· 1
- 2 eggs110g
Vegetables· 4
- 45 g red onion (finely diced)45g
- 50 g tomato (diced)50g
- 8 g red chili (1, finely chopped)8g
- 10 g spring onion (chopped)(optional)10g
Spices· 3
- a pinch of turmeric powder(staple)1g
- 2 g curry powder (½ tsp)(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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