287 kcal
17g protein · 24 min
Egg Masala
A leaner version of the everyday egg curry: the eggs are boiled instead of fried, and the onion-tomato masala is built on just one teaspoon of oil, leaning on spices rather than fat for its rich, tangy punch. Cheap and filling.
287 kcal17g ProteinOne pan
287 kcal↓ saves ~ 75 kcal
Traditional egg curry with fried eggs in a rich oily gravy≈360 kcal
MakanFit287 kcal
P 17gC 20gF 17gFib 5g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Egg · 13.8g
- Red onion · 0.7g
- Tomato · 0.7g
Prep
8
min
Cook
16
min
Serve
1
Servings
Total · 24 min
Equipment needed:🔧 tool_small_pot 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 2 eggs110g
Vegetables· 4
- 60 g red onion (chopped)60g
- 80 g tomato (chopped)80g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Sauces· 1
- 15 g tomato purée (1 tbsp)15g
Spices· 4
- 4 g curry powder (2 tsp)(staple)4g
- 1 g turmeric (a pinch)(staple)1g
- 1 g chili powder (a pinch)(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out