361 kcal
14g protein · 13 min
Egg & Avocado Wholemeal Roti
Ghee-fried roti canai reimagined: dry-toasted wholemeal flatbread topped with mashed avocado and a poached egg.
361 kcal14g ProteinOne pan
361 kcal↓ saves ~ 190 kcal
Ghee-fried roti canai with curry≈550 kcal
MakanFit361 kcal
P 14gC 37gF 18gFib 9g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Egg · 6.9g
- Wholemeal wrap · 5.4g
- Avocado · 1.2g
Prep
5
min
Cook
8
min
Serve
1
Servings
Total · 13 min
Share this dishServings
1
Protein· 1
- 1 poached egg55g
Carbs· 1
- 1 wholemeal wrap, dry-toasted60g
Vegetables· 1
- 40 g tomato, diced(optional)40g
Spices· 2
- pinch of black pepper(staple)1g
- pinch of salt(staple)1g
Fruit· 2
- ½ avocado (60 g), mashed60g
- a squeeze of lime(optional)10g
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