Recipes

Pandan-Coconut Lean Nasi Lemak

446 kcal

40g protein · 24 min

Golden-Spice Crispy Chicken Plate

↓375 kcal

434 kcal

37g protein · 30 min

Silky Ginger Hainanese Chicken Rice

↓265 kcal

472 kcal

39g protein · 20 min

Fiery Sambal Prawns & Rice

466 kcal

37g protein · 23 min

Tangy Asam Pedas Dory

571 kcal

36g protein · 22 min

Caramel-Glazed Tempeh Bowl

↓50 kcal

426 kcal

29g protein · 10 min

Silky Tofu-Egg Scramble Toast

638 kcal

48g protein · 20 min

Wok-Hei High-Protein Mee Goreng

392 kcal

35g protein · 22 min

Char-Style Juicy Chicken Satay

↓210 kcal

316 kcal

33g protein · 5 min

Spicy Sambal Tuna Sandwich

↓365 kcal

436 kcal

27g protein · 5 min

Chocolatey Milo Overnight Oats

547 kcal

36g protein · 30 min

Rich & Lean Beef Rendang

↓215 kcal

515 kcal

43g protein · 25 min

Zesty Lime-Chili Steamed Kembung

↓5 kcal

403 kcal

38g protein · 30 min

Cosy Ginger Chicken Porridge

488 kcal

31g protein · 26 min

Peanut-Rich Gado-Gado Plate

280 kcal

32g protein · 30 min

Peppery Clear Chicken Soup

↓200 kcal

480 kcal

29g protein · 20 min

Wok-Hei Kampung Fried Rice, Lightened

423 kcal

39g protein · 24 min

Smoky Coconut Ayam Percik Wrap

↓255 kcal

327 kcal

22g protein · 3 min

Banana-PB Protein Yogurt Bowl

Crispy Sweet Potato Chips & Sambal-Yogurt Dip

252 kcal

9g protein · 24 min

Crispy Sweet Potato Chips & Sambal-Yogurt Dip

403 kcal

34g protein · 17 min

Oatmeal Nasi Lemak Bowl

↓345 kcal

491 kcal

21g protein · 23 min

Healthy Mee Siam

300 kcal

12g protein · 30 min

Brown Rice Coconut Porridge

↓220 kcal

361 kcal

14g protein · 13 min

Egg & Avocado Wholemeal Roti

↓190 kcal

251 kcal

22g protein · 3 min

Greek Yogurt Berry Bowl

↓30 kcal

375 kcal

21g protein · 3 min

Classic Overnight Oats

389 kcal

35g protein · 8 min

Protein Oats Bowl

296 kcal

20g protein · 3 min

Cottage Cheese Toast

↓25 kcal

382 kcal

21g protein · 8 min

Scrambled Egg Wrap

253 kcal

21g protein · 9 min

Spinach Omelette

212 kcal

17g protein · 10 min

Mushroom Omelette

↓190 kcal

273 kcal

33g protein · 9 min

Tuna Omelette

↓205 kcal

195 kcal

17g protein · 20 min

Egg Muffins

↓255 kcal

307 kcal

26g protein · 5 min

Smoked Salmon Toast

↓175 kcal

387 kcal

19g protein · 11 min

Japanese Tamago Rice

314 kcal

17g protein · 15 min

Miso Soup with Rice

↓235 kcal

289 kcal

14g protein · 18 min

Chicken Onigiri

254 kcal

18g protein · 10 min

Tuna Onigiri

530 kcal

20g protein · 15 min

Kimchi Egg Rice

295 kcal

15g protein · 5 min

Berry Smoothie Bowl

↓155 kcal

257 kcal

17g protein · 5 min

Mango Yogurt Bowl

332 kcal

14g protein · 5 min

Dragon Fruit Bowl

347 kcal

17g protein · 4 min

Matcha Oats Bowl

↓135 kcal

307 kcal

10g protein · 3 min

Peanut Butter Banana Toast

218 kcal

19g protein · 13 min

Turmeric Tofu Scramble

419 kcal

17g protein · 4 min

Vegan Overnight Oats

327 kcal

9g protein · 5 min

Avocado Tomato Toast

↓135 kcal

465 kcal

20g protein · 10 min

Chickpea Toast

376 kcal

22g protein · 11 min

Boiled Eggs & Fruit

354 kcal

14g protein · 11 min

Apple Cinnamon Oats

313 kcal

21g protein · 2 min

Granola Yogurt Bowl

417 kcal

30g protein · 19 min

Wholemeal Egg Salad Sandwich

507 kcal

32g protein · 13 min

Protein Pancake

313 kcal

33g protein · 28 min

Lean Ayam Masak Merah

↓305 kcal

219 kcal

27g protein · 20 min

Steamed Fish, Soy & Ginger

482 kcal

22g protein · 28 min

Chana Masala

322 kcal

41g protein · 28 min

Air-Fryer Tandoori Chicken

524 kcal

42g protein · 30 min

Soto Ayam Bowl

↓155 kcal

227 kcal

33g protein · 12 min

Tuna Kerabu Bowl

286 kcal

26g protein · 25 min

Lean Ayam Masak Kicap

↓275 kcal

247 kcal

31g protein · 26 min

Lean Ayam Masak Lemak Cili Api

↓275 kcal

278 kcal

16g protein · 24 min

Lean Sambal Telur

344 kcal

36g protein · 28 min

Grilled Sambal Ikan Bakar

342 kcal

24g protein · 25 min

Sambal Tempeh

266 kcal

17g protein · 27 min

Sayur Lodeh

110 kcal

7g protein · 15 min

Kangkung Belacan

630 kcal

29g protein · 30 min

Mee Rebus Johor

530 kcal

38g protein · 28 min

Curry Laksa, Lightened

315 kcal

34g protein · 20 min

Kung Pow Chicken (lean)

303 kcal

25g protein · 18 min

Mapo Tofu (lean, minced chicken)

254 kcal

16g protein · 13 min

Tomato Egg Stir-Fry

235 kcal

17g protein · 26 min

Palak Tofu

↓145 kcal

287 kcal

17g protein · 24 min

Egg Masala

237 kcal

7g protein · 28 min

Aloo Gobi

301 kcal

8g protein · 29 min

Vegetable Kurma

303 kcal

14g protein · 20 min

Kaya Toast, Lean

310 kcal

20g protein · 12 min

Half-Boiled Eggs & Toast Set

279 kcal

28g protein · 30 min

ABC Soup

94 kcal

11g protein · 17 min

Kerabu Taugeh Ikan Bilis

376 kcal

26g protein · 20 min

Char Kway Teow, Lightened

↓275 kcal

319 kcal

33g protein · 25 min

Kuey Teow Th'ng (clear noodle soup)

429 kcal

34g protein · 24 min

Wat Tan Hor (egg-gravy flat noodle)

227 kcal

19g protein · 25 min

Yong Tau Foo Soup

257 kcal

24g protein · 22 min

Soy-Braised Squid (Sotong Masak Kicap)

↓225 kcal

161 kcal

4g protein · 25 min

Brinjal Sambal (Terung Masak Sambal)

179 kcal

15g protein · 26 min

Pumpkin & Prawn Masak Lemak

240 kcal

15g protein · 25 min

Petai Sambal with Ikan Bilis

249 kcal

16g protein · 16 min

Bittergourd Egg Stir-Fry

174 kcal

26g protein · 28 min

Winter Melon Soup

277 kcal

29g protein · 30 min

Braised Daikon Beef (lean)

↓185 kcal

338 kcal

31g protein · 30 min

Lotus Root Chicken Soup (lean, halal)

293 kcal

15g protein · 28 min

Lean Dhal Curry

356 kcal

19g protein · 26 min

Lean Rajma (Kidney Bean Curry)

356 kcal

38g protein · 26 min

Air-Fried Paneer Tikka

258 kcal

27g protein · 24 min

Lean Fish Moilee

338 kcal

29g protein · 30 min

Ayam Pongteh (Nyonya Taucheo Chicken)

Tempoyak Ikan (Fish in Fermented-Durian Gravy)

349 kcal

34g protein · 26 min

Tempoyak Ikan (Fish in Fermented-Durian Gravy)

↓50 kcal

267 kcal

5g protein · 30 min

Bubur Pulut Hitam, Less Sugar

Kerabu Mangga Udang (Green Mango & Prawn Herb Salad)

242 kcal

20g protein · 21 min

Kerabu Mangga Udang (Green Mango & Prawn Herb Salad)

537 kcal

39g protein · 30 min

Nasi Briyani Ayam (lean)

466 kcal

30g protein · 30 min

Nasi Dagang Tuna (lean)

458 kcal

25g protein · 28 min

Lontong Sayur Lodeh

382 kcal

10g protein · 22 min

Nasi Impit Kuah Kacang

661 kcal

46g protein · 27 min

Mee Bandung Muar

361 kcal

29g protein · 23 min

Bihun Sup

343 kcal

25g protein · 29 min

Bakso

516 kcal

34g protein · 28 min

Asam Laksa Penang

456 kcal

37g protein · 30 min

Kari Kambing (lean mutton curry)

380 kcal

36g protein · 28 min

Ayam Masak Kurma

357 kcal

30g protein · 28 min

Daging Masak Hitam (lean)

322 kcal

32g protein · 30 min

Rendang Ayam (express, lean)

286 kcal

28g protein · 26 min

Sweet & Sour Fish (baked, lean)

↓175 kcal

264 kcal

23g protein · 20 min

Steamed Egg with Minced Chicken

320 kcal

26g protein · 28 min

Duck Noodle (lean, halal)

↓200 kcal

298 kcal

25g protein · 25 min

Claypot Tofu

334 kcal

34g protein · 28 min

Chicken Chettinad (lean)

215 kcal

8g protein · 20 min

Cabbage Poriyal

369 kcal

12g protein · 20 min

Upma (semolina breakfast)

232 kcal

0g protein · 20 min

Sago Gula Melaka (lean dessert)

↓50 kcal

293 kcal

33g protein · 29 min

Ayam Golek (lean roast chicken)

↓265 kcal

253 kcal

27g protein · 26 min

Ikan Masak Kicap

183 kcal

23g protein · 22 min

Udang Masak Lemak

230 kcal

15g protein · 16 min

Telur Dadar Padang

429 kcal

27g protein · 22 min

Roti John (lean)

336 kcal

24g protein · 23 min

Sardine Curry (canned)

243 kcal

15g protein · 16 min

Masala Omelette

390 kcal

17g protein · 13 min

Chana Sundal

296 kcal

24g protein · 22 min

Sang Choy Bow (lean lettuce cups)

308 kcal

13g protein · 20 min

Fish Ball Noodle Soup

226 kcal

25g protein · 18 min

Stir-Fry Broccoli Garlic Prawn

477 kcal

36g protein · 20 min

Salted Fish Chicken Fried Rice

201 kcal

24g protein · 18 min

Assam Prawn (Nyonya tamarind prawns)

250 kcal

25g protein · 20 min

Larb Ayam (Thai minced chicken salad)

283 kcal

26g protein · 18 min

Thai Basil Chicken (Pad Krapow, lean)

174 kcal

29g protein · 24 min

Tom Yam Seafood (clear, lean)

↓145 kcal

259 kcal

25g protein · 22 min

Sambal Sotong

531 kcal

34g protein · 28 min

Kacang Pool (lean Johor bean stew)

174 kcal

23g protein · 18 min

Kerabu Sotong

172 kcal

27g protein · 28 min

Watercress Chicken Soup (lean, halal)

↓150 kcal

263 kcal

12g protein · 30 min

Bubur Kacang Hijau, less sugar

282 kcal

4g protein · 28 min

Gulai Nangka Muda

317 kcal

3g protein · 28 min

Ubi Kayu Rebus & Sambal

232 kcal

1g protein · 22 min

Pengat Pisang, less sugar

200 kcal

27g protein · 30 min

Herbal Chicken Soup

240 kcal

31g protein · 25 min

Steamed Chicken with Wolfberry

262 kcal

17g protein · 27 min

Braised Shiitake Tofu

227 kcal

19g protein · 8 min

Century Egg Tofu (cold dish)

280 kcal

31g protein · 28 min

Ayam Masak Asam

334 kcal

32g protein · 25 min

Ikan Masak Lemak Nenas

307 kcal

27g protein · 24 min

Sotong Sambal Petai

↓155 kcal

256 kcal

31g protein · 25 min

Ayam Masak Halia

↓205 kcal

240 kcal

15g protein · 25 min

Air-Fried Tauhu Sumbat

134 kcal

5g protein · 25 min

Terung Masak Lemak (Lite)

198 kcal

14g protein · 18 min

Kobis Goreng Telur

314 kcal

26g protein · 25 min

Mihun Sup Ikan

283 kcal

12g protein · 28 min

Vegetable Kootu

311 kcal

16g protein · 28 min

Egg Curry Mamak

210 kcal

34g protein · 24 min

Tandoori Fish (air-fried)

285 kcal

16g protein · 28 min

Dal Palak

409 kcal

24g protein · 20 min

Nasi Goreng Cina

↓150 kcal

521 kcal

34g protein · 26 min

Nasi Goreng Pattaya

527 kcal

45g protein · 30 min

Nasi Ayam Penyet (air-fried, lean)

456 kcal

30g protein · 30 min

Claypot Chicken Rice (lean)

530 kcal

35g protein · 28 min

Chili Pan Mee (lean)

651 kcal

39g protein · 27 min

Curry Mee (lean)

564 kcal

42g protein · 30 min

Mee Soto

365 kcal

22g protein · 22 min

Kuey Teow Goreng Basah (egg-gravy)

317 kcal

31g protein · 26 min

Sweet & Sour Chicken (lean)

↓205 kcal

97 kcal

4g protein · 14 min

Garlic Choy Sum

292 kcal

25g protein · 22 min

Fuyong Egg (lean)

327 kcal

9g protein · 28 min

Chap Chye

345 kcal

38g protein · 28 min

Butter Chicken (lean)

↓255 kcal

354 kcal

31g protein · 25 min

Keema Peas (lean)

157 kcal

5g protein · 23 min

Bhindi Masala

338 kcal

8g protein · 20 min

Lemon Rice

421 kcal

29g protein · 26 min

Chicken Teriyaki Don (lean)

480 kcal

37g protein · 28 min

Chicken Bibimbap (lean)

278 kcal

32g protein · 27 min

Thai Green Curry Chicken (lean)

360 kcal

31g protein · 28 min

Pho Ga (Vietnamese chicken noodle soup)

306 kcal

31g protein · 30 min

Gulai Ayam Kampung

↓215 kcal

301 kcal

28g protein · 26 min

Dendeng Sambal (dry-fried beef)

291 kcal

30g protein · 30 min

Sup Ekor (lean)

140 kcal

5g protein · 15 min

Acar Rampai

Bihun Goreng Singapore (curry vermicelli)

486 kcal

36g protein · 24 min

Bihun Goreng Singapore (curry vermicelli)

303 kcal

11g protein · 22 min

Chee Cheong Fun (steamed rice rolls)

499 kcal

32g protein · 29 min

Roti Jala with Chicken Curry (lean)

Poached Chicken, Sesame-Chili (kou shui ji, lean)

278 kcal

33g protein · 25 min

Poached Chicken, Sesame-Chili (kou shui ji, lean)

204 kcal

17g protein · 27 min

Hakka Yong Tau Foo (steamed)

↓175 kcal

Kari Kapitan (Nyonya chicken curry, lean)

341 kcal

32g protein · 30 min

Kari Kapitan (Nyonya chicken curry, lean)

↓200 kcal

208 kcal

34g protein · 27 min

Manok Pansoh (Sarawak bamboo chicken)

↓150 kcal

286 kcal

41g protein · 24 min

Chicken Tikka (air-fried skewers)

↓135 kcal

297 kcal

12g protein · 25 min

Curd Rice (vegetarian)

477 kcal

19g protein · 12 min

Hummus & Veg Plate (vegan)

369 kcal

16g protein · 27 min

Air-Fried Falafel (vegan)

579 kcal

43g protein · 27 min

Chicken Katsu (air-fried)

501 kcal

38g protein · 20 min

Chicken Oyakodon