651 kcal
39g protein · 27 min
Curry Mee (lean)
A leaner Penang curry mee: a curry broth built on lite coconut milk, tofu puffs squeezed of their oil, and chicken plus cockles for double protein. Just as rich and fragrant, a good deal lighter.
651 kcal39g ProteinOne pan
651 kcal↓ saves ~ 110 kcal
Traditional full-santan curry mee≈760 kcal
MakanFit651 kcal
P 39gC 74gF 22gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 18g
- Yellow noodles · 9.9g
- Tofu puff (taupok) · 4.3g
Prep
12
min
Cook
15
min
Serve
1
Servings
Total · 27 min
Equipment needed:🍲 Pot 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 3
- 80 g chicken breast (sliced)80g
- 30 g cockles (blanched)30g
- 25 g tofu puffs (oil squeezed out)25g
Carbs· 1
- 110 g yellow noodles110g
Vegetables· 2
- 40 g bean sprouts40g
- 6 g garlic (minced)(staple)6g
Sauces· 2
- 45 g lite coconut milk45g
- 10 g chili paste (cili boh)10g
Spices· 2
- 6 g curry powder6g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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