524 kcal
42g protein · 30 min
Soto Ayam Bowl
A warming bowl of turmeric-lemongrass chicken broth: clear soup, shredded breast, rice vermicelli and bean sprouts, finished with scallion and a squeeze of lime. Low fat, high protein, deeply comforting.
524 kcal42g ProteinOne pan
524 kcal↓ saves ~ 155 kcal
Traditional oily soto ayam with fried garnishes≈680 kcal
MakanFit524 kcal
P 42gC 60gF 14gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 27g
- Egg · 6.9g
- Rice vermicelli (dry) · 3.5g
Prep
10
min
Cook
20
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍲 Pot
Share this dishServings
1
Protein· 2
- 120 g chicken breast120g
- 1 boiled egg (halved)55g
Carbs· 1
- 50 g rice vermicelli (dry, softened)50g
Vegetables· 6
- 50 g bean sprouts (blanched)50g
- 20 g shallots20g
- 8 g garlic8g
- 8 g ginger8g
- 1 lemongrass stalk (bruised)6g
- 12 g spring onion12g
Spices· 6
- 2 g turmeric2g
- 1 small cinnamon stick(staple)1g
- 1 star anise(staple)1g
- ½ chicken stock cube4g
- pinch of white pepper(staple)1g
- pinch of salt(staple)2g
Fruit· 1
- ½ lime8g
Fats & oils· 1
- 4 g cooking oil (to sauté)4g
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