403 kcal
34g protein · 17 min
Oatmeal Nasi Lemak Bowl
All the nasi lemak soul, none of the rice: pandan-coconut turmeric oats in 5 minutes, topped with chicken, egg, ikan bilis and sambal.
403 kcal34g ProteinOne pan
403 kcal↓ saves ~ 345 kcal
Traditional nasi lemak set≈750 kcal
MakanFit403 kcal
P 34gC 32gF 15gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 18g
- Egg · 6.9g
- Rolled oats · 5.3g
Prep
5
min
Cook
12
min
Serve
1
Servings
Total · 17 min
Share this dishServings
1
Protein· 3
- 80 g chicken breast, pan-seared and sliced80g
- 1 boiled egg55g
- 6 g ikan bilis, dry-toasted6g
Carbs· 1
- 40 g rolled oats40g
Vegetables· 1
- 40 g cucumber, sliced40g
Sauces· 2
- 20 ml lite coconut milk20g
- 15 g low-oil sambal15g
Spices· 2
- 1 g turmeric(staple)1g
- pinch of salt(staple)1g
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