429 kcal
27g protein · 22 min
Roti John (lean)
A leaner take on the pasar-malam favourite: wholemeal bread instead of white, a high-protein spread of minced chicken and egg, no mayo, and just a whisper of oil on the griddle — all the savoury crunch, roughly half the calories.
429 kcal27g ProteinOne pan
429 kcal↓ saves ~ 90 kcal
Classic Roti John (white bread, mayo, heavily oil-fried)≈520 kcal
MakanFit429 kcal
P 27gC 37gF 19gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Minced chicken · 12.2g
- Egg · 6.9g
- Wholemeal bread · 6.8g
Prep
10
min
Cook
12
min
Serve
1
Servings
Total · 22 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_spatula
Share this dishServings
1
Protein· 2
- 70 g minced chicken70g
- 1 egg55g
Carbs· 1
- 70 g wholemeal bread (1 small sub loaf)70g
Vegetables· 2
- 40 g red onion (finely diced)40g
- 40 g tomato (diced)40g
Sauces· 1
- 10 g tomato purée10g
Spices· 2
- a pinch of black pepper(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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