313 kcal
33g protein · 28 min
Lean Ayam Masak Merah
A leaner take on the kenduri classic: air-fried chicken breast instead of deep-fried, tomato-chili gravy with the sugar halved — all the sweet-spicy soul, a big chunk of the calories gone.
313 kcal33g ProteinOne pan
313 kcal↓ saves ~ 305 kcal
Traditional deep-fried ayam masak merah≈620 kcal
MakanFit313 kcal
P 33gC 25gF 9gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Tomato puree · 1.3g
- Chili paste (cili boh) · 0.8g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🌬️ Air fryer 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (large chunks)130g
Vegetables· 5
- 70 g tomato (1 small, wedges)70g
- 40 g onion (sliced)40g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
- 1 lemongrass stalk (bruised)(optional)5g
Sauces· 2
- 25 g chili paste (cili boh)25g
- 30 g tomato purée30g
Spices· 4
- 1 small cinnamon stick(staple)1g
- 1 star anise(staple)1g
- 3 g sugar (½ tsp)(staple)3g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out