286 kcal
26g protein · 25 min
Lean Ayam Masak Kicap
A leaner take on the everyday soy-braised chicken: skinless thigh with no deep-frying first, kicap manis measured to the gram — all the savoury-sweet, gently spicy soul, with a big chunk of the calories gone.
286 kcal26g ProteinOne pan
286 kcal↓ saves ~ 275 kcal
Traditional deep-fried-then-braised ayam masak kicap≈560 kcal
MakanFit286 kcal
P 26gC 20gF 11gFib 1g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Skinless chicken thigh · 24.2g
- Red onion · 0.5g
- Garlic · 0.5g
Prep
10
min
Cook
15
min
Serve
1
Servings
Total · 25 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g skinless chicken thigh (chunks)130g
Vegetables· 4
- 45 g red onion (sliced)45g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
- 8 g red chili (sliced)8g
Sauces· 2
- 15 g kicap manis (1 tbsp)15g
- 4 g dark soy sauce (¾ tsp)4g
Spices· 2
- 2 g sugar (⅓ tsp)(staple)2g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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