247 kcal
31g protein · 26 min
Lean Ayam Masak Lemak Cili Api
A leaner Negeri Sembilan classic: swapped to lite coconut milk, with all the deep turmeric, lemongrass and lime-leaf aroma kept — fiery and creamy as ever, just far lighter on fat.
247 kcal31g ProteinOne pan
247 kcal↓ saves ~ 275 kcal
Traditional full-cream ayam masak lemak cili api≈520 kcal
MakanFit247 kcal
P 31gC 8gF 9gFib 2g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Chicken breast · 29.3g
- Garlic · 0.4g
- Red chili · 0.2g
Prep
10
min
Cook
16
min
Serve
1
Servings
Total · 26 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g chicken breast (chunks)130g
Vegetables· 3
- 10 g red chili (chopped)10g
- 1 lemongrass stalk (bruised)6g
- 6 g garlic (minced)6g
Sauces· 2
- 40 g lite coconut milk (~3 tbsp)40g
- 8 g chili paste (cili boh)8g
Spices· 3
- 3 g turmeric powder (½ tsp)(staple)3g
- 1 kaffir lime leaf (torn)(optional)1g
- pinch of salt(staple)2g
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