254 kcal
16g protein · 13 min
Tomato Egg Stir-Fry
A lightened homestyle tomato egg: just a touch of oil and sugar, letting the tomatoes' natural sweet-tang carry the dish — silky eggs coated in tomato juices, comforting, rice-friendly and easy on the wallet.
254 kcal16g ProteinOne pan
254 kcal↓ saves ~ 45 kcal
Oil- and sugar-heavy classic tomato egg≈300 kcal
MakanFit254 kcal
P 16gC 11gF 17gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Egg · 13.8g
- Tomato · 1.4g
- Light soy sauce · 0.4g
Prep
6
min
Cook
7
min
Serve
1
Servings
Total · 13 min
Equipment needed:🔧 tool_wok 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 2 eggs (about 110 g)110g
Vegetables· 2
- 150 g tomato (about 2, in wedges)150g
- 12 g spring onion (chopped)12g
Sauces· 1
- 5 g light soy sauce (1 tsp)5g
Spices· 2
- 3 g sugar (½ tsp)(staple)3g
- pinch of salt(staple)2g
Fats & oils· 1
- 6 g cooking oil (heaped tsp)(staple)6g
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