249 kcal
16g protein · 16 min
Bittergourd Egg Stir-Fry
A light-oil take on the home-style classic: just one teaspoon of oil, the bittergourd blanched to tame half its bitterness, and eggs for solid protein. Bittergourd is naturally kind to blood sugar — one plate that's refreshing yet filling.
249 kcal16g ProteinOne pan
249 kcal↓ saves ~ 70 kcal
Traditional oil-heavy bittergourd egg stir-fry≈320 kcal
MakanFit249 kcal
P 16gC 9gF 17gFib 4g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Egg · 13.8g
- Bitter gourd · 1.5g
- Garlic · 0.5g
Prep
8
min
Cook
8
min
Serve
1
Servings
Total · 16 min
Equipment needed:🔧 tool_non_stick_pan 🍲 Pot
Share this dishServings
1
Protein· 1
- 2 eggs (beaten)110g
Vegetables· 2
- 150 g bittergourd (deseeded, thin slices)150g
- 8 g garlic (minced)8g
Sauces· 1
- 5 g light soy sauce (1 tsp)(staple)5g
Spices· 1
- pinch of salt(staple)2g
Fats & oils· 1
- 6 g cooking oil (~1½ tsp)(staple)6g
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