292 kcal
25g protein · 22 min
Fuyong Egg (lean)
A leaner take on the coffee-shop omelette: the egg cake is pan-fried in a non-stick pan with little oil instead of being deep-fried, and a thin cornstarch gravy replaces the usual oil slick. Prawns and veg keep it hearty; all the egg flavour, none of the grease.
292 kcal25g ProteinOne pan
292 kcal↓ saves ~ 70 kcal
Deep-fried fuyong egg with oily gravy≈360 kcal
MakanFit292 kcal
P 25gC 12gF 16gFib 2g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Egg · 13.8g
- Prawns · 9g
- Bean sprouts · 1.2g
Prep
10
min
Cook
12
min
Serve
1
Servings
Total · 22 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 2
- 110 g egg (about 2)110g
- 50 g prawns (peeled, chopped)50g
Carbs· 1
- 4 g cornstarch (for thin gravy)(staple)4g
Vegetables· 3
- 40 g bean sprouts40g
- 30 g carrot (julienned)30g
- 12 g spring onion (chopped)12g
Sauces· 1
- 6 g light soy sauce(staple)6g
Spices· 1
- pinch of white pepper(staple)1g
Fats & oils· 1
- 5 g cooking oil (1 tsp)5g
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