426 kcal
29g protein · 10 min
Silky Tofu-Egg Scramble Toast
Kopitiam-silky scrambled eggs with half the base swapped to tofu: a 10-minute high-protein breakfast on wholemeal toast.
426 kcal29g ProteinOne pan
426 kcal↓ saves ~ 95 kcal
Kopitiam buttered egg toast≈520 kcal
MakanFit426 kcal
P 29gC 31gF 20gFib 5g
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Egg · 13.8g
- Firm tofu · 8.5g
- Wholemeal bread · 5.8g
Prep
4
min
Cook
6
min
Serve
1
Servings
Total · 10 min
Equipment needed:🍳 Frying pan
Share this dishServings
1
Protein· 2
- 2 eggs110g
- 100 g firm tofu, crumbled100g
Carbs· 1
- 2 slices wholemeal bread60g
Vegetables· 2
- ½ tomato, chopped60g
- 1 spring onion, sliced(optional)8g
Sauces· 1
- scant 1 tsp light soy(staple)4g
Spices· 1
- dash of white pepper(staple)1g
Fats & oils· 1
- ½ tsp oil(staple)3g
Ratings & reviews
–No ratings yet — be the first
Rate this dish
Comments
No comments yet — tell us how it turned out