426 kcal
29g protein · 10 min
Silky Tofu-Egg Scramble Toast
Kopitiam-silky scrambled eggs with half the base swapped to tofu: a 10-minute high-protein breakfast on wholemeal toast.
426 kcal29g ProteinOne pan
↓ saves ~ 95 kcal · Kopitiam buttered egg toast（original ~ 520 kcal）
Why it fits your goal
ChineseSteaming, poaching, clear broths — a natively lean cooking system; we add the protein and portion discipline.
Key ingredients
- Egg · 13.8g
- Firm tofu · 8.5g
- Wholemeal bread · 5.8g
4
Prep · min
6
Cook · min
10
Total · min
Equipment needed:🍳 Frying pan
📸 Makeover share cardServings
1
- 2 eggs110g
- 100 g firm tofu, crumbled100g
- 2 slices wholemeal bread60g
- ½ tomato, chopped60g
- 1 spring onion, sliced(optional)8g
- scant 1 tsp light soy(staple)4g
- dash of white pepper(staple)1g
- ½ tsp oil(staple)3g
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