301 kcal
28g protein · 26 min
Dendeng Sambal (dry-fried beef)
A leaner take on the mamak favourite: thin slices of lean beef dry-fried to concentrate their flavour, then tossed in a tangy-spicy sambal with barely any oil — chewy, savoury, and far lighter on calories.
301 kcal28g ProteinOne pan
301 kcal↓ saves ~ 180 kcal
Traditional deep-fried dendeng sambal≈480 kcal
MakanFit301 kcal
P 28gC 14gF 15gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Lean beef topside · 25.9g
- Chili paste (cili boh) · 0.6g
- Red onion · 0.5g
Prep
12
min
Cook
14
min
Serve
1
Servings
Total · 26 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 120 g lean beef topside (thin slices, against the grain)120g
Vegetables· 1
- 45 g red onion (sliced)45g
Sauces· 2
- 20 g chili paste (cili boh)20g
- 5 g tamarind paste (dissolved in water)5g
Spices· 2
- 2 g sugar(staple)2g
- pinch of salt(staple)2g
Fats & oils· 2
- 6 g toasted coconut paste (kerisik)6g
- 5 g cooking oil (1 tsp)5g
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