547 kcal
36g protein · 30 min
Rich & Lean Beef Rendang
Rendang's spice depth in 30 minutes: thin-sliced lean beef, lite santan and toasted coconut reduction at half the calories.
547 kcal36g ProteinOne pan
547 kcal↓ saves ~ 215 kcal
Traditional slow rendang (full santan)≈760 kcal
MakanFit547 kcal
P 36gC 57gF 19gFib 4g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Lean beef topside · 30.2g
- Jasmine rice (raw) · 3.4g
- Chili paste (cili boh) · 0.6g
Prep
8
min
Cook
22
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍳 Frying pan 🍚 Rice cooker
Share this dishServings
1
Protein· 1
- 140 g lean beef, thin against the grain140g
Carbs· 1
- 50 g rice50g
Vegetables· 4
- 1 lemongrass stalk, bruised15g
- 2 shallots20g
- 1 clove garlic(staple)5g
- 1 slice ginger(staple)5g
Sauces· 2
- 40 ml lite coconut milk40g
- 20 g cili boh20g
Spices· 3
- 2 kaffir lime leaves(optional)2g
- pinch of salt(staple)2g
- ½ tsp sugar(staple)3g
Fats & oils· 1
- 8 g desiccated coconut, dry-toasted (kerisik)8g
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