357 kcal
30g protein · 28 min
Daging Masak Hitam (lean)
A leaner take on the classic black-braised beef: thin-sliced lean topside, with toasted-coconut paste and dark soy giving the deep colour and aroma — sweet soy measured, no extra oil needed.
357 kcal30g ProteinOne pan
357 kcal↓ saves ~ 165 kcal
Traditional oil-heavy sweet black-braised beef≈520 kcal
MakanFit357 kcal
P 30gC 22gF 17gFib 2g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Lean beef topside · 28.1g
- Toasted coconut paste (kerisik) · 0.5g
- Red onion · 0.5g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g lean beef topside (thinly sliced)130g
Vegetables· 3
- 45 g onion (sliced)45g
- 8 g garlic (minced)8g
- 1 lemongrass stalk (bruised)6g
Sauces· 3
- 10 g sweet soy (kicap manis, 2 tsp)10g
- 6 g dark soy sauce (~1 tsp)6g
- 5 g tamarind paste5g
Spices· 2
- 2 g sugar (~½ tsp)(staple)2g
- pinch of salt(staple)2g
Fats & oils· 2
- 8 g toasted coconut paste (kerisik)8g
- 5 g cooking oil (1 tsp)5g
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