Recipes
Kari Kambing (lean mutton curry)

456 kcal

37g protein · 30 min

Kari Kambing (lean mutton curry)

A leaner take on the mamak favourite: thin-sliced lean mutton and lite coconut milk instead of fatty cuts and full santan — the deep curry aroma stays, a big chunk of the calories go.

456 kcal37g ProteinOne pan
456 kcalsaves ~ 105 kcal
Traditional fatty mutton curry with full coconut milk560 kcal
MakanFit456 kcal
P 37gC 28gF 22gFib 6g

Why it fits your goal

MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.

Key ingredients

  • Lean mutton · 32.5g
  • Potato · 1.6g
  • Curry powder · 0.8g

Prep

12

min

Cook

18

min

Serve

1

Servings

Total · 30 min

Equipment needed:🔧 tool_non_stick_pan
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Servings
1

Protein· 1

  • 130 g lean mutton (thinly sliced)130g

Carbs· 1

  • 80 g potato (small cubes)80g

Vegetables· 4

  • 60 g tomato (wedges)60g
  • 50 g onion (sliced)50g
  • 8 g garlic (minced)8g
  • 6 g ginger (minced)6g

Sauces· 1

  • 40 g lite coconut milk40g

Spices· 3

  • 6 g curry powder (1 tbsp)6g
  • 1 g cumin powder (½ tsp)(staple)1g
  • pinch of salt(staple)2g

Fats & oils· 1

  • 6 g cooking oil (~1½ tsp)6g

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