456 kcal
37g protein · 30 min
Kari Kambing (lean mutton curry)
A leaner take on the mamak favourite: thin-sliced lean mutton and lite coconut milk instead of fatty cuts and full santan — the deep curry aroma stays, a big chunk of the calories go.
456 kcal37g ProteinOne pan
456 kcal↓ saves ~ 105 kcal
Traditional fatty mutton curry with full coconut milk≈560 kcal
MakanFit456 kcal
P 37gC 28gF 22gFib 6g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Lean mutton · 32.5g
- Potato · 1.6g
- Curry powder · 0.8g
Prep
12
min
Cook
18
min
Serve
1
Servings
Total · 30 min
Equipment needed:🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 130 g lean mutton (thinly sliced)130g
Carbs· 1
- 80 g potato (small cubes)80g
Vegetables· 4
- 60 g tomato (wedges)60g
- 50 g onion (sliced)50g
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Sauces· 1
- 40 g lite coconut milk40g
Spices· 3
- 6 g curry powder (1 tbsp)6g
- 1 g cumin powder (½ tsp)(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 6 g cooking oil (~1½ tsp)6g
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