314 kcal
17g protein · 15 min
Miso Soup with Rice
Miso soup is already a low-calorie, high-umami Japanese breakfast staple — pair it with a small bowl of rice for a complete meal.
314 kcal17g ProteinOne pan
314 kcal↓ saves ~ 235 kcal
Japanese fried-item breakfast set≈550 kcal
MakanFit314 kcal
P 17gC 50gF 6gFib 3g
Why it fits your goal
JapaneseDashi-built umami, light on oil, heavy on steam/grill — we fill in the portion size and protein.
Key ingredients
- Firm tofu · 8.5g
- Jasmine rice (raw) · 3.4g
- Miso paste · 2.6g
Prep
5
min
Cook
10
min
Serve
1
Servings
Total · 15 min
Share this dishServings
1
Protein· 1
- 100 g firm tofu, cubed100g
Carbs· 1
- 50 g jasmine rice (raw)50g
Vegetables· 2
- 10 g spring onion, sliced(optional)10g
- 40 g white mushrooms, sliced(optional)40g
Sauces· 1
- 20 g miso paste20g
Spices· 1
- 3 g bonito dashi powder3g
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