289 kcal
14g protein · 18 min
Chicken Onigiri
Teriyaki-glazed chicken wrapped into a nori rice ball — sturdier and healthier than a convenience-store spam onigiri, and just as portable.
289 kcal14g ProteinOne pan
289 kcal↓ saves ~ 130 kcal
Spam musubi onigiri≈420 kcal
MakanFit289 kcal
P 14gC 44gF 6gFib 2g
Why it fits your goal
JapaneseDashi-built umami, light on oil, heavy on steam/grill — we fill in the portion size and protein.
Key ingredients
- Minced chicken · 17.4g
- Jasmine rice (raw) · 6.7g
- Nori seaweed sheet · 2.5g
Prep
8
min
Cook
10
min
Serve
2
Servings
Total · 18 min
Share this dishServings
2
Protein· 1
- 100 g minced chicken100g
Carbs· 1
- 100 g jasmine rice (raw)100g
Sauces· 2
- 1 tbsp sweet soy (kicap manis)12g
- 1 tsp light soy sauce(staple)6g
Fats & oils· 1
- a dash of sesame oil(staple)3g
Other· 1
- 2 nori sheets6g
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