Chicken Teriyaki Don (lean)

Name: 轻盈照烧鸡肉盖饭
Prep time: 10 min
Cook time: 16 min
Total time: 26 min
Yield: 1 serving
Cuisine: japanese
Ingredients: 130 g skinless chicken thigh (bite-size); 55 g jasmine rice (raw, ~½ bowl cooked); 10 g light soy sauce (2 tsp); 8 g kicap manis (the glaze's sweetness); 6 g ginger (grated); 4 g garlic (minced); 3 g cornstarch (to thicken); 2 g sesame oil (½ tsp, for aroma); 10 g spring onion (sliced)

A leaner teriyaki don: skinless thigh instead of skin-on, the glaze's sweetness measured with kicap manis, and that glossy sheen from a touch of cornstarch instead of oil — all the sweet-savoury lacquer, minus a big slice of the calories.

421 kcal29g ProteinOne pan

421 kcal↓ saves ~ 140 kcal

Skin-on chicken teriyaki don with sugary glaze≈560 kcal

MakanFit421 kcal

P 29gC 54gF 9gFib 1g