387 kcal
19g protein · 11 min
Japanese Tamago Rice
A soft-cooked egg over hot rice with a light soy glaze — Japan's 10-minute national breakfast, simple but satisfying.
387 kcal19g ProteinOne pan
387 kcal↓ saves ~ 95 kcal
Butter-fried egg rice bowl≈480 kcal
MakanFit387 kcal
P 19gC 52gF 11gFib 1g
Why it fits your goal
JapaneseDashi-built umami, light on oil, heavy on steam/grill — we fill in the portion size and protein.
Key ingredients
- Egg · 13.8g
- Jasmine rice (raw) · 4g
- Light soy sauce · 0.6g
3
Prep · min
8
Cook · min
11
Total · min
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