387 kcal
19g protein · 11 min
Japanese Tamago Rice
A soft-cooked egg over hot rice with a light soy glaze — Japan's 10-minute national breakfast, simple but satisfying.
387 kcal19g ProteinOne pan
387 kcal↓ saves ~ 95 kcal
Butter-fried egg rice bowl≈480 kcal
MakanFit387 kcal
P 19gC 52gF 11gFib 1g
Why it fits your goal
JapaneseDashi-built umami, light on oil, heavy on steam/grill — we fill in the portion size and protein.
Key ingredients
- Egg · 13.8g
- Jasmine rice (raw) · 4g
- Light soy sauce · 0.6g
Prep
3
min
Cook
8
min
Serve
1
Servings
Total · 11 min
Share this dishServings
1
Protein· 1
- 2 eggs110g
Carbs· 1
- 60 g jasmine rice (raw)60g
Vegetables· 1
- a little chopped spring onion(optional)5g
Sauces· 1
- 1.5 tsp light soy sauce8g
Spices· 1
- 3 g sugar(staple)3g
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