491 kcal
21g protein · 23 min
Healthy Mee Siam
The tamarind gravy was always light — swap the fried garnishes for boiled egg and soft tofu and keep every bit of the sour-spicy kick.
491 kcal21g ProteinOne pan
491 kcal↓ saves ~ 130 kcal
Traditional mee siam with fried tau pok and ikan bilis≈620 kcal
MakanFit491 kcal
P 21gC 73gF 15gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Egg · 6.9g
- Firm tofu · 6.8g
- Rice vermicelli (dry) · 4.2g
Prep
8
min
Cook
15
min
Serve
1
Servings
Total · 23 min
Share this dishServings
1
Protein· 2
- 80 g firm tofu, cubed and pan-seared80g
- 1 boiled egg, halved55g
Carbs· 1
- 60 g rice vermicelli (dry)60g
Vegetables· 2
- 40 g bean sprouts40g
- 15 g shallots, chopped15g
Sauces· 2
- 15 g tamarind paste (soaked for juice)15g
- 15 g chili paste (cili boh)15g
Spices· 1
- 3 g sugar(staple)3g
Fruit· 1
- ½ lime(optional)20g
Fats & oils· 1
- 1 tsp cooking oil(staple)5g
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