480 kcal
29g protein · 20 min
Wok-Hei Kampung Fried Rice, Lightened
Ikan-bilis-and-sambal kampung fried rice with a third of the rice swapped for cauliflower rice — full wok energy, half the carbs.
480 kcal29g ProteinOne pan
480 kcal↓ saves ~ 240 kcal
Stall nasi goreng kampung≈720 kcal
MakanFit480 kcal
P 29gC 50gF 19gFib 5g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Egg · 13.8g
- Dried anchovies (ikan bilis) · 7.4g
- Jasmine rice (raw) · 3g
Prep
10
min
Cook
10
min
Serve
1
Servings
Total · 20 min
Equipment needed:🍳 Frying pan
Share this dishServings
1
Protein· 2
- 2 eggs110g
- 12 g ikan bilis12g
Carbs· 1
- 45 g rice (cooked & chilled, day-old)45g
Vegetables· 3
- 120 g cauliflower, riced120g
- 60 g kangkung, cut60g
- 1 shallot, sliced15g
Sauces· 2
- 20 g low-oil sambal20g
- scant 1 tsp fish sauce(staple)4g
Fats & oils· 1
- 1 tsp oil(staple)5g
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