630 kcal
29g protein · 30 min
Mee Rebus Johor
The soul of Johor mee rebus is that thick, sweet curry-potato gravy. The traditional version leans on lots of sugar and oil to thicken; this one uses sweet potato to body the gravy naturally, cuts the sugar right down, and builds protein with egg and tofu — just as rich and satisfying.
630 kcal29g ProteinOne pan
630 kcal↓ saves ~ 90 kcal
Traditional sweet-gravy Johor mee rebus≈720 kcal
MakanFit630 kcal
P 29gC 98gF 15gFib 10g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Yellow noodles · 10.8g
- Egg · 6.9g
- Firm tofu · 4.3g
Prep
13
min
Cook
17
min
Serve
1
Servings
Total · 30 min
Equipment needed:🍲 Pot 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 3
- 1 egg (hard-boiled)55g
- 50 g firm tofu (cubed)50g
- 8 g peanuts (toasted, crushed)8g
Carbs· 2
- 120 g yellow noodles120g
- 80 g sweet potato (cubed, steamed soft)80g
Vegetables· 5
- 40 g bean sprouts40g
- 20 g shallots (chopped)20g
- 6 g garlic (minced)6g
- 6 g red chili (sliced)(optional)6g
- 10 g spring onion (chopped)(optional)10g
Sauces· 1
- 8 g chili paste (cili boh)8g
Spices· 2
- 4 g curry powder (1 tsp)(staple)4g
- pinch of salt(staple)2g
Fruit· 1
- ½ lime8g
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