278 kcal
16g protein · 24 min
Lean Sambal Telur
A leaner take on the everyday rice-booster: eggs boiled instead of fried, sambal cooked low on oil — all the sweet-tangy, fiery appetite the dish is loved for, far lighter and easy on the wallet too.
278 kcal16g ProteinOne pan
278 kcal↓ saves ~ 140 kcal
Traditional fried-egg sambal with oily gravy≈420 kcal
MakanFit278 kcal
P 16gC 19gF 16gFib 3g
Why it fits your goal
MalaysianThe spice-santan-sambal tradition — we keep the aroma backbone and engineer down only the oil and coconut fat.
Key ingredients
- Egg · 13.8g
- Tomato puree · 0.9g
- Chili paste (cili boh) · 0.8g
Prep
8
min
Cook
16
min
Serve
1
Servings
Total · 24 min
Equipment needed:🔧 tool_non_stick_pan 🔧 tool_small_pot
Share this dishServings
1
Protein· 1
- 2 eggs110g
Vegetables· 1
- 45 g red onion (sliced)45g
Sauces· 3
- 25 g chili paste (cili boh)25g
- 20 g tomato purée (1 tbsp)20g
- 5 g tamarind paste (in 3 tbsp water)5g
Spices· 2
- 3 g sugar (½ tsp)(staple)3g
- pinch of salt(staple)2g
Fats & oils· 1
- 5 g cooking oil (1 tsp)(staple)5g
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