218 kcal
19g protein · 13 min
Turmeric Tofu Scramble
Crumbled tofu turned turmeric-gold — a fully plant-based take on classic scrambled eggs, same colour, same comfort.
218 kcal19g ProteinOne pan
218 kcal↓ saves ~ 160 kcal
Butter scrambled eggs≈380 kcal
MakanFit218 kcal
P 19gC 9gF 13gFib 3g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Firm tofu · 17g
Prep
5
min
Cook
8
min
Serve
1
Servings
Total · 13 min
Share this dishServings
1
Protein· 1
- 200 g firm tofu, crumbled200g
Vegetables· 3
- 50 g tomato, diced(optional)50g
- 40 g spinach(optional)40g
- a little chopped spring onion(optional)10g
Spices· 3
- 1 g turmeric(staple)1g
- pinch of black pepper(staple)1g
- pinch of salt(staple)2g
Fats & oils· 1
- 1 tsp cooking oil(staple)4g
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