389 kcal
35g protein · 8 min
Protein Oats Bowl
Oats cooked with a scoop of whey protein until pudding-thick — nearly 30 g protein in one bowl, built for training days.
389 kcal35g ProteinOne pan
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Whey protein powder (vanilla) · 23.4g
- Rolled oats · 5.3g
- Low-fat milk · 5.1g
2
Prep · min
6
Cook · min
8
Total · min
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