389 kcal
35g protein · 8 min
Protein Oats Bowl
Oats cooked with a scoop of whey protein until pudding-thick — nearly 30 g protein in one bowl, built for training days.
389 kcal35g ProteinOne pan
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Whey protein powder (vanilla) · 23.4g
- Rolled oats · 5.3g
- Low-fat milk · 5.1g
Prep
2
min
Cook
6
min
Serve
1
Servings
Total · 8 min
Share this dishServings
1
Protein· 1
- 1 scoop (30 g) whey protein powder30g
Carbs· 1
- 40 g rolled oats40g
Spices· 1
- pinch of cinnamon(optional)1g
Dairy· 1
- 150 ml low-fat milk150g
Fruit· 1
- ½ banana, sliced(optional)60g
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