Classic Overnight Oats

Name: 经典隔夜燕麦杯
Prep time: 3 min
Total time: 3 min
Yield: 1 serving
Cuisine: western
Ingredients: 45 g rolled oats; 100 g low-fat Greek yogurt; 80 ml low-fat milk; 10 g chia seeds; 50 g frozen mixed berries; 1 tsp honey

3 minutes the night before, ready straight from the fridge: oats, chia, Greek yogurt and berries soften together overnight — zero stovetop.

375 kcal21g ProteinNo cook

375 kcal↓ saves ~ 45 kcal

Sugary breakfast cereal with full-cream milk≈420 kcal

MakanFit375 kcal

P 21gC 54gF 9gFib 10g

Why it fits your goal

WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.

Key ingredients

Low-fat Greek yogurt · 9.9g
Rolled oats · 5.9g
Low-fat milk · 2.7g

Prep

min

Cook

min

Serve

Servings

Total · 3 min

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Servings

Carbs· 2

45 g rolled oats45g
10 g chia seeds10g

Sauces· 1

1 tsp honey(optional)8g

Dairy· 2

100 g low-fat Greek yogurt100g
80 ml low-fat milk80g

Fruit· 1

50 g frozen mixed berries50g

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