375 kcal
21g protein · 3 min
Classic Overnight Oats
3 minutes the night before, ready straight from the fridge: oats, chia, Greek yogurt and berries soften together overnight — zero stovetop.
375 kcal21g ProteinNo cook
375 kcal↓ saves ~ 45 kcal
Sugary breakfast cereal with full-cream milk≈420 kcal
MakanFit375 kcal
P 21gC 54gF 9gFib 10g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Low-fat Greek yogurt · 9.9g
- Rolled oats · 5.9g
- Low-fat milk · 2.7g
3
Prep · min
0
Cook · min
3
Total · min
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