296 kcal
20g protein · 3 min
Cottage Cheese Toast
Low-fat cottage cheese instead of butter and jam turns a slice of wholemeal toast into a 20 g protein breakfast.
296 kcal20g ProteinNo cook
296 kcal↓ saves ~ 25 kcal
Buttered toast with jam≈320 kcal
MakanFit296 kcal
P 20gC 36gF 7gFib 5g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Low-fat cottage cheese · 13.2g
- Wholemeal bread · 5.8g
Prep
3
min
Cook
0
min
Serve
1
Servings
Total · 3 min
Share this dishServings
1
Carbs· 1
- 2 slices wholemeal bread60g
Vegetables· 1
- 50 g tomato, sliced(optional)50g
Sauces· 1
- ½ tsp honey (for a sweet version)(optional)6g
Spices· 1
- pinch of black pepper(staple)1g
Dairy· 1
- 120 g low-fat cottage cheese120g
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