Berry Smoothie Bowl

Name: 莓果思慕雪碗
Prep time: 5 min
Total time: 5 min
Yield: 1 serving
Cuisine: western
Ingredients: 150 g frozen mixed berries; 100 g low-fat Greek yogurt; ½ banana; 8 g chia seeds; 15 g granola

Frozen berries blended thick and topped with crunch — a smoothie bowl in 5 minutes for a fraction of the café price.

295 kcal15g ProteinNo cook

295 kcal↓ saves ~ 155 kcal

Café smoothie bowl (sweetened juice base)≈450 kcal

MakanFit295 kcal

P 15gC 44gF 8gFib 10g

Why it fits your goal

WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.

Key ingredients

Low-fat Greek yogurt · 9.9g
Mixed berries (frozen) · 1.2g
Banana · 0.6g

Prep

min

Cook

min

Serve

Servings

Total · 5 min

▶ Start cooking

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Servings

Carbs· 2

8 g chia seeds(optional)8g
15 g granola(optional)15g

Dairy· 1

100 g low-fat Greek yogurt100g

Fruit· 2

150 g frozen mixed berries150g
½ banana50g

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