Work top to bottom — prep ahead while timers run
Gather everything first, then follow the steps
Carbs· 2
- 8 g chia seeds(optional)8g
- 15 g granola(optional)15g
Dairy· 1
- 100 g low-fat Greek yogurt100g
Fruit· 2
- 150 g frozen mixed berries150g
- ½ banana50g
Blend the frozen berries, Greek yogurt and banana into a thick smoothie, adding as little liquid as possible.
Why? This is what separates a bowl from a cup — the less liquid, the thicker it stays, so toppings sit on top instead of sinking.Tip: If it's too thick to blend, add water 1 tbsp at a time.
Next up:Pour into a bowl and top with chia seeds and granola.
Pour into a bowl and top with chia seeds and granola.
Why? Café versions often blend in sweetened juice as a base — using whole fruit and Greek yogurt instead means you control every gram of sugar.