Apple Cinnamon Oats

Name: 苹果肉桂燕麦粥
Prep time: 3 min
Cook time: 8 min
Total time: 11 min
Yield: 1 serving
Cuisine: western
Ingredients: 45 g rolled oats; 100 g apple, diced; 150 ml low-fat milk; 2 g cinnamon; 1 tsp natural peanut butter (optional)

Diced apple and cinnamon simmered right into the oats — naturally sweet, no added sugar, 10 minutes on the stove.

354 kcal14g ProteinOne pan

354 kcal↓ saves ~ 65 kcal

Apple cinnamon Danish pastry≈420 kcal

MakanFit354 kcal

P 14gC 55gF 10gFib 9g

Why it fits your goal

WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.

Key ingredients

Rolled oats · 5.9g
Low-fat milk · 5.1g
Apple · 0.3g

Prep

min

Cook

min

Serve

Servings

Total · 11 min

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Servings

Carbs· 1

45 g rolled oats45g

Sauces· 1

1 tsp natural peanut butter (optional)(optional)10g

Spices· 1

2 g cinnamon(staple)2g

Dairy· 1

150 ml low-fat milk150g

Fruit· 1

100 g apple, diced100g

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