354 kcal
14g protein · 11 min
Apple Cinnamon Oats
Diced apple and cinnamon simmered right into the oats — naturally sweet, no added sugar, 10 minutes on the stove.
354 kcal14g ProteinOne pan
354 kcal↓ saves ~ 65 kcal
Apple cinnamon Danish pastry≈420 kcal
MakanFit354 kcal
P 14gC 55gF 10gFib 9g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Rolled oats · 5.9g
- Low-fat milk · 5.1g
- Apple · 0.3g
3
Prep · min
8
Cook · min
11
Total · min
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