253 kcal
21g protein · 9 min
Spinach Omelette
A handful of spinach and a little reduced-fat cheddar folded into a fluffy omelette in 8 minutes — iron and protein in one pan.
253 kcal21g ProteinOne pan
253 kcal↓ saves ~ 165 kcal
Cheese and ham fried omelette (heavy oil)≈420 kcal
MakanFit253 kcal
P 21gC 4gF 17gFib 1g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 13.8g
- Reduced-fat cheddar · 5.4g
- Spinach · 1.5g
Prep
3
min
Cook
6
min
Serve
1
Servings
Total · 9 min
Share this dishServings
1
Protein· 1
- 2 eggs110g
Vegetables· 1
- 50 g spinach, chopped50g
Spices· 2
- pinch of black pepper(staple)1g
- pinch of salt(staple)1g
Dairy· 1
- 20 g reduced-fat cheddar, grated20g
Fats & oils· 1
- a little cooking oil(staple)3g
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