253 kcal
21g protein · 9 min
Spinach Omelette
A handful of spinach and a little reduced-fat cheddar folded into a fluffy omelette in 8 minutes — iron and protein in one pan.
253 kcal21g ProteinOne pan
253 kcal↓ saves ~ 165 kcal
Cheese and ham fried omelette (heavy oil)≈420 kcal
MakanFit253 kcal
P 21gC 4gF 17gFib 1g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 13.8g
- Reduced-fat cheddar · 5.4g
- Spinach · 1.5g
3
Prep · min
6
Cook · min
9
Total · min
Subscribe to unlock the full recipe
Ingredients, step-by-step method and full nutrition are part of MakanFit Premium. Free recipes need no subscription.
See plans