212 kcal
17g protein · 10 min
Mushroom Omelette
Mushrooms dry-seared for umami, folded into eggs with barely any added salt needed — savoury and light at once.
212 kcal17g ProteinOne pan
212 kcal↓ saves ~ 190 kcal
Buttery mushroom scrambled eggs≈400 kcal
MakanFit212 kcal
P 17gC 6gF 14gFib 1g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 13.8g
- White mushrooms · 2.5g
3
Prep · min
7
Cook · min
10
Total · min
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