212 kcal
17g protein · 10 min
Mushroom Omelette
Mushrooms dry-seared for umami, folded into eggs with barely any added salt needed — savoury and light at once.
212 kcal17g ProteinOne pan
212 kcal↓ saves ~ 190 kcal
Buttery mushroom scrambled eggs≈400 kcal
MakanFit212 kcal
P 17gC 6gF 14gFib 1g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 13.8g
- White mushrooms · 2.5g
Prep
3
min
Cook
7
min
Serve
1
Servings
Total · 10 min
Share this dishServings
1
Protein· 1
- 2 eggs110g
Vegetables· 3
- 80 g white mushrooms, sliced80g
- 1 clove garlic, minced(staple)5g
- a little chopped spring onion(optional)5g
Spices· 2
- pinch of black pepper(staple)1g
- pinch of salt(staple)1g
Fats & oils· 1
- a little cooking oil(staple)3g
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