Recipes

376 kcal

22g protein · 11 min

Boiled Eggs & Fruit

The breakfast that needs the least teaching: boiled eggs with seasonal fruit — 5 minutes, ready before you're out the door.

376 kcal22g ProteinOne pan
376 kcal↓ saves ~ 75 kcal
Croissant with sweetened juice≈450 kcal
MakanFit376 kcal
P 22gC 38gF 16gFib 7g

Why it fits your goal

WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.

Key ingredients

  • Egg · 20.6g
  • Apple · 0.5g

2

Prep · min

9

Cook · min

11

Total · min

▶ Start cooking
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Servings
1
  • 3 eggs165g
  • 1 apple150g
  • 1 orange(optional)130g
  • pinch of black pepper (optional)(optional)1g
  • pinch of salt (optional)(optional)1g

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212 kcal17g Protein⏱ 10 minOne pan

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