376 kcal
22g protein · 11 min
Boiled Eggs & Fruit
The breakfast that needs the least teaching: boiled eggs with seasonal fruit — 5 minutes, ready before you're out the door.
376 kcal22g ProteinOne pan
376 kcal↓ saves ~ 75 kcal
Croissant with sweetened juice≈450 kcal
MakanFit376 kcal
P 22gC 38gF 16gFib 7g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 20.6g
- Apple · 0.5g
Prep
2
min
Cook
9
min
Serve
1
Servings
Total · 11 min
Share this dishServings
1
Protein· 1
- 3 eggs165g
Spices· 2
- pinch of black pepper (optional)(optional)1g
- pinch of salt (optional)(optional)1g
Fruit· 2
- 1 apple150g
- 1 orange(optional)130g
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