382 kcal
21g protein · 8 min
Scrambled Egg Wrap
Silky eggs scrambled with a splash of low-fat milk, rolled into a wholemeal wrap with crunchy veg — a 5-minute grab-and-go breakfast.
382 kcal21g ProteinOne pan
382 kcal↓ saves ~ 140 kcal
American scrambled eggs with sausage and toast≈520 kcal
MakanFit382 kcal
P 21gC 33gF 18gFib 5g
Why it fits your goal
WesternSimple, high-protein Western cooking — light on sauce, heavy on whole ingredients.
Key ingredients
- Egg · 13.8g
- Wholemeal wrap · 5.4g
- Spinach · 0.9g
Prep
3
min
Cook
5
min
Serve
1
Servings
Total · 8 min
Share this dishServings
1
Protein· 1
- 2 eggs110g
Carbs· 1
- 1 wholemeal wrap60g
Vegetables· 2
- 30 g spinach30g
- 40 g tomato, diced(optional)40g
Spices· 2
- pinch of black pepper(staple)1g
- pinch of salt(staple)1g
Dairy· 1
- 1 tbsp low-fat milk20g
Fats & oils· 1
- a little cooking oil (skip if using non-stick)(staple)3g
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