Boiled Eggs & Fruit

Work top to bottom — prep ahead while timers run

1. 1

   Start the eggs in cold water, boil 9 min from the boil for a firm yolk, then shock in cold water and peel.

   Why? 3 eggs alone carry ~19 g protein — pair with fruit's fibre and vitamins and this breakfast is nutritionally sound with almost zero decisions.

   💡 Tip: Boil 6 at once and keep chilled — enough for 2-3 days.

   Next up:Cut the apple and orange into pieces, plate alongside the eggs with a little salt and pepper.

2. 2

   Cut the apple and orange into pieces, plate alongside the eggs with a little salt and pepper.

   Why? Whole fruit plus shelled protein is the hardest combination to get wrong — no weighing, no seasoning decisions, and the nutrition still balances.