283 kcal
12g protein · 28 min
Vegetable Kootu
A South Indian home-style lentil-and-vegetable stew: red lentils cooked soft, cabbage and carrot soaking up the broth, lifted with just a little coconut and a single spoon of tempered spices — protein and fibre together, warming yet light.
283 kcal12g ProteinOne pan
283 kcal↓ saves ~ 75 kcal
Traditional coconut-heavy vegetable curry≈360 kcal
MakanFit283 kcal
P 12gC 37gF 11gFib 9g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Red lentils (dry) · 9.6g
- Cabbage · 1g
- Desiccated coconut · 0.6g
Prep
8
min
Cook
20
min
Serve
1
Servings
Total · 28 min
Equipment needed:🍲 Pot 🔧 tool_non_stick_pan
Share this dishServings
1
Protein· 1
- 40 g red lentils (dry, rinsed)40g
Vegetables· 2
- 80 g cabbage (shredded)80g
- 40 g carrot (diced)40g
Sauces· 1
- 2 g mustard(staple)2g
Spices· 4
- 1 g cumin(staple)1g
- 1 g turmeric(staple)1g
- 1 sprig curry leaves(optional)1g
- pinch of salt(staple)2g
Fats & oils· 2
- 8 g desiccated coconut8g
- 5 g cooking oil (1 tsp)(staple)5g
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