Lean Dhal Curry

Name: 轻油红扁豆咖喱（Dhal Curry）
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 1 serving
Cuisine: indian
Ingredients: 50 g red lentils (dry, rinsed); 50 g onion (chopped); 70 g tomato (diced); 8 g garlic (minced); 6 g ginger (minced); 1 g turmeric (¼ tsp); 1 g cumin (¼ tsp); 4 g curry powder (1 tsp); 1 g chili powder (¼ tsp); 1 sprig curry leaves; 5 g cooking oil (1 tsp); pinch of salt

A leaner take on the Indian home-style lentil curry: red lentils melt down into a protein- and fibre-rich base, and one teaspoon of oil to bloom curry leaves replaces the ladle of ghee — all the comforting curry warmth, half the calories.

293 kcal15g ProteinOne pan

293 kcal↓ saves ~ 65 kcal

Traditional dhal curry with a heavy ghee tempering≈360 kcal

MakanFit293 kcal

P 15gC 47gF 7gFib 10g