638 kcal
48g protein · 20 min
Wok-Hei High-Protein Mee Goreng
Mamak wok-hei and tang, with half the noodles and double the chicken & sprouts — same big plate, 40% fewer calories.
638 kcal48g ProteinOne pan
↓ saves ~ 140 kcal · Mamak stall mee goreng（original ~ 780 kcal）
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Chicken breast · 27g
- Yellow noodles · 9g
- Egg · 6.9g
10
Prep · min
10
Cook · min
20
Total · min
Equipment needed:🍳 Frying pan
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