638 kcal
48g protein · 20 min
Wok-Hei High-Protein Mee Goreng
Mamak wok-hei and tang, with half the noodles and double the chicken & sprouts — same big plate, 40% fewer calories.
638 kcal48g ProteinOne pan
638 kcal↓ saves ~ 140 kcal
Mamak stall mee goreng≈780 kcal
MakanFit638 kcal
P 48gC 75gF 16gFib 7g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Chicken breast · 27g
- Yellow noodles · 9g
- Egg · 6.9g
Prep
10
min
Cook
10
min
Serve
1
Servings
Total · 20 min
Equipment needed:🍳 Frying pan
Share this dishServings
1
Protein· 2
- 120 g chicken breast, strips120g
- 1 egg55g
Carbs· 1
- 100 g yellow noodles (½ pack)100g
Vegetables· 3
- 80 g bean sprouts80g
- 60 g choy sum60g
- 2 cloves garlic, minced(staple)8g
Sauces· 3
- 15 g cili boh15g
- 2 tsp kicap manis(staple)10g
- 1 tsp light soy(staple)5g
Fruit· 1
- ½ lime(optional)20g
Fats & oils· 1
- 1 tsp oil(staple)5g
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