345 kcal
38g protein · 28 min
Butter Chicken (lean)
The restaurant version leans on butter and pots of cream to build its richness, easily topping 600 kcal a plate. This one grills the chicken breast, builds a tomato base, and blends a little cashew for a naturally silky gravy — creamy taste, half the calories.
345 kcal38g ProteinOne pan
345 kcal↓ saves ~ 255 kcal
Restaurant-style butter chicken with cream≈600 kcal
MakanFit345 kcal
P 38gC 17gF 15gFib 4g
Why it fits your goal
Indian / MamakSpice depth is the mamak soul — spices are nearly calorie-free; we just demote the oil from lead role to supporting cast.
Key ingredients
- Chicken breast · 29.3g
- Low-fat Greek yogurt · 4g
- Cashew nuts · 1.8g
Prep
12
min
Cook
16
min
Serve
1
Servings
Total · 28 min
Equipment needed:🔧 tool_non_stick_pan 🥤 Blender
Share this dishServings
1
Protein· 1
- 130 g chicken breast (cubed)130g
Vegetables· 2
- 8 g garlic (minced)8g
- 6 g ginger (minced)6g
Sauces· 1
- 30 g tomato purée30g
Spices· 3
- 4 g curry powder4g
- 2 g paprika(staple)2g
- pinch of salt(staple)2g
Dairy· 1
- 40 g low-fat Greek yogurt40g
Fats & oils· 2
- 10 g cashew nuts10g
- 5 g cooking oil (1 tsp)5g
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